Its full-length foam cushioning feels soft yet responsive and is durable and supportive enough for runs of all lengths.
#Running shoes for high arch feet how to#
We also had an RRCA-certified walking and running coach from our Review Board review this story for accuracy and how to find sneakers with the right arch support.Ī great option for runners of all levels, Brooks’ Ghost 15 delivers exceptional support and comfort, which is why we recommend it as our best men’s overall pick. For recommendations and buying tips, we sought expert advice from Reid, John Gardner, NASM-CPT, and Caroline Bell, a running shoe expert for Fleet Feet. To find the best running shoes for arch support, we researched dozens of options from top-selling brands-like New Balance, Hoka, and Brooks-and evaluated them based on support, fit, comfort, cushioning, purpose, breathability, price, and more. Even runners with normal arches can benefit from arch support for improved shock absorption and balance when running. While they don’t need stability shoes, this type of runner should opt for neutral running shoes with supportive cushioning in the arch area. People with high arches are more prone to underpronation, or a rolling motion to the outside edge of the foot during a stride, and may also need some arch support. Stability and motion control shoes with stiff arch support will help prevent excessive motion that can lead to injury. Wearing running shoes with good arch support is especially important for people with flat feet who tend to overpronate. If you experience pain during or after your runs, lack of arch support may be the culprit, and changing to a more supportive shoe may provide some relief. “The arch should feel supportive and there shouldn’t be any strain on the outside of the foot or elsewhere when walking or running in the shoes.” “It’s important to have the right amount of support-too much can be as bad as too little,” Marlene Reid, DPM, FACFAS, a podiatrist, says. By encouraging a natural gait and allowing for smooth heel-to-toe transitions, this type of support can help alleviate or prevent foot fatigue as well as a number of overuse injuries like plantar fasciitis, shin splints, and knee or lower back pain. Running in shoes with arch support helps to counter overpronation and underpronation, or excessive rolling of the foot and ankle as you’re running. The best arch support running shoes will promote proper running form by keeping your feet and body aligned, while also helping to distribute the impact of running. Without the right amount of support, you may experience pain not just in your feet, but also in your knees, hips, or ankles. Wearing running shoes with proper arch support can make the difference between running comfortably and cutting a painful run short.
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